Is this you?
Sound Familiar?
You fall asleep fine but wake at 2 or 3 AM.
Your jaw, neck or shoulders are tight by lunchtime.
You feel on edge, even on quiet days.
How it helps
A Quiet Hour That Tells Your Body It's Safe to Rest
Acupuncture is a calm, quiet hour where your body gets the message that it's safe to rest. Many of my clients tell me they sleep more deeply after a few visits, feel less on edge, and handle busy weeks with more patience.
Your visit
What a Visit Looks Like
We start with a short check-in about your sleep and stress that week. Then you rest on a warm table while the needles do their work, usually 30 to 40 minutes of quiet. We finish with one or two simple things to try at home.
- A short check-inAbout your sleep and stress that week
- 30 to 40 minutes of quietYou rest on a warm table
- Something to take homeOne or two simple things to try
How often
A Simple Rhythm to Start
For the first 4 to 6 weeks
Weekly visits
After that
Every 2 to 4 weeks
Ready for Better Nights?
Book your first visit.